Do you have trouble engaging the mid section of your body known as the core? Do you feel exercise is not helping or you are not sure where to start? Having a healthy core is achievable for anyone who is willing to learn and make a few lifestyle changes. There are 3 things that can disrupt normal muscle patterns and it may not be obvious. Let's begin with the most common core hacker, PAIN. If you have pain anywhere in your body, your brain goes into protective mode to guard a