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Improve The Core With An Open Posture

Improve The Core With An Open Posture

You are mind, body and spirit. You cannot separate your mind from your body or soul; they are intricately connected. Your posture and...

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To Kegel or NOT to Kegel

To Kegel or NOT to Kegel

Finding the Right Core Physical Therapist

Finding the Right Core Physical Therapist

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Recent Posts

Unlocking the Benefits of Pelvic Floor Therapy for Hysterectomy Recovery

Pain Relief With Dry Needling

Replace Illness With Wellness

Exercise Guidelines in Pregnancy

Exercise Prescription for Anxiety and Depression

Postpartum Running - Are You Ready?

Normal or Common?

The Jaw and Pelvic Floor Connection

Pelvic Floor Therapy During Pregnancy

I have to go NOW!

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