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Image by Zen Bear Yoga

Yoga and Breath for the Pelvic Floor

WHAT: Join us for a workshop with one of our physical therapists, Regina Saxon, and yoga instructor from One Love Yoga, Anne Laing.

This workshop will focus on the importance of breath work in terms of pelvic floor health and its effects on the parasympathetic nervous system. We will dive deeper into the vagus nerve and provide tips on how to achieve more of a parasympathetic response through various techniques. Additionally, we will explore the pelvic floor and leave you with practical habits to start implementing in your day to day life. 

WHERE:145 River St #5, Kent, OH 44240

WHEN: Friday, November 17th at 7:00pm - 8:30pm


COST: $25 per person

(yoga teachers will also earn 1.5 hours of continuing education credit with the Yoga Alliance)

We can't wait to see you!

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