Upcoming Events

WHEN: Tuesday, Oct 20th from 6-7 p.m.

WHERE: Meraki Active Studio 

238 E. Garfield Road, Aurora OH

 

Taught by physical therapist, Janine Laughlin,  this fitnees workshop teaches you how to use a combination of different size pliable balls to improve fascial mobility, joint range of motion, muscle strength, emotional regulation, body sense, pain and much more! Fascia balls and floor mats will be provided and will also be available to purchase for home use. BYOB (bring your own balls) if they are already broken in to your liking. 

 

*Please note: many of the fascia balls contain LATEX.*

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COST: $29

Click here to register

Saturday, June 13th at 11:30am -1:00pm 

 

For anyone wanting to deepen the connection to their body through yoga  and breathing techniques!

Sunday, June 7th, 2026 at 11:00am-1:00pm.

 

This workshop is dedicated to pelvic floor health and includes a presentation, a movement session and a lunch prepared by Zero Doubt Kitchen. 

Tuesday, May 26th, 2026 at 6:30-7:30pm.

 

This event is for anyone wanting to better understand and support their body!

Thursday, February 12th, 2026 at 7-8 p.m.

 

Join Regina Goeke as she talks about Women's health and fertility in this educational Zoom session!

Tuesday, February 10th, 2026 at 6-7 p.m.

 

Are you interested in Pilates and aren’t sure if it is for you? Are you wanting to begin your Pilates journey but just don’t know where and how to start? We are holding an Intro to Pilates class to get you started!

April 14th, 2025 from 6:00pm to 8:00pm 

 

Learn about menopause and how to not only navigate this change, but feel empowered while doing so! 

January 10th, 2024 from 6:30pm to 7:30pm 

 

Learn the best way to help your body relax by learning more about your own nervous system and how to improve its function! 

Tuesday, January 16, 2024 at 7:00 pm

Meraki Active Studio, Aurora, OH

 

For anyone wanting to learn how to use your massage gun to be the most effective in releasing your muscles and improving function!

November 17, 2023 from 7:00pm to 8:30pm 

 

For anyone wanting to deepen the connection to their body through yoga  and vagus nerve techniques!

October 15, 2023 from 10:00am to 3:00pm

 

For new moms and mamas-to-be! This is a day of shopping, workshops, giveaways and raffles! 

June 14, 2023 from 5:00pm to 7:00pm

 

Come celebrate 14 years in business on the 14th of June! Bring a friend for a chance to win a prize! We hope to see you there:)

April 30th, 2023 from 11:00am to 4:00pm

 

Our pelvic floor physical therapists will be presenting at the Babies & Bumps event in Cleveland! Enter in our raffle for a chance to win a couple FREE tickets to this event!

April 12th, 2023 from 5:30pm to 6:15pm

 

This event is FREE but has a limit of 12 people

 

Learn about what your vagus nerve is and the techniques you can use to be able to regulate your nervous system!

February 16th, 2023 from 5:00pm to 7:00pm

 

This event is FREE!

Take this opportunity to talk with your local pelvic floor physical therapists and ask questions. Enjoy some light refreshments and maybe even experience dry needling!