Migraine Prevention and Treatment, the Natural Way
June is National Migraine Awareness Month. Migraines differ from headaches and can be disabling. A migraine is a neurological event and...
Postpartum Running Guidelines
“When is it safe to return to running after having my baby?” is one of the most frequent questions we hear from our postpartum patients....
Endometriosis Affects One in Ten Women
March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating...
The Insurance Dilemma
The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not...
Yoga and The Core: How to Avoid Overload
Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the...
Top 3 Core Hackers
Do you have trouble engaging the mid section of your body known as the core? Do you feel exercise is not helping or you are not sure...
Adhesions: The Source of Pelvic Pain?
May is Pelvic Pain Awareness Month and an important topic as it affects 25% of women, many who are seeking answers and treatment at our...
Cesarean Section and Your Core
April is C-section Awareness Month. Do you have discomfort at your c-section scar? Do you feel disconnected to your core since your...
Exercise Is The Best Prevention For Low Back Pain
It is estimated that 80% of individuals in the western world will experience back pain at some point. Back pain is preventable and...
Three Ways to Improve Mindful Breathing For a Healthy Core
There is so much talk about breathing even though breathing is automatic. Right now you are breathing and not even thinking about it....
