Competition season is a time of nonstop training, back-to-back performances, long travel days, and E-6000 glue. As we reach the busiest time in a dancer’s year, it is important to reflect on how such a high frequency and intensity of performance can affect both the mind and body. It is no secret that competitive dance studios see the highest rate of injury and burnout throughout competition/convention season. As a physical therapist specializing in women’s/pelvic health (and

Healing from trauma is possible through recalibrating the limbic system and vagus nerve function.

Infertility has been an increasing topic of conversation on social media platforms as more people are opening up about their own...

Managing Symptoms of Polycystic Ovarian Syndrome (PCOS) with Pelvic Floor Therapy Polycystic Ovarian Syndrome (PCOS) is the most common...

Fascia is a fluid-filled connective tissue matrix that envelops blood vessels, nerves, muscles, and organs, situated within the lymphatic...

Stress urinary incontinence is known as involuntary leaking of urine with activities that increase stress on the pelvic floor such as...