Tips to Manage Stress Urinary Incontinence Naturally
Stress urinary incontinence is known as involuntary leaking of urine with activities that increase stress on the pelvic floor such as...
Exploring Natural Remedies for Overcoming Infertility and Finding Hope
Infertility is a prevalent problem that affects approximately 5 million women in the United States. ¹ Not only is infertility describing...
Maximizing Hysterectomy Recovery with Pelvic Floor Therapy: What Are the Benefits?
After c-sections, hysterectomies are the second most common surgical procedure for women in the United States, with over 600,000...
Exploring the Benefits of Dry Needling for Natural Pain Relief
Dry needing is a therapeutic technique designed to address the muscular pain and difficulty with mobility that is often caused by...
How to Replace Illness With Wellness: Tips for a Healthier Lifestyle
August is National Wellness Month. What does wellness mean to you? Wellness means different things to different people. To some, wellness...
Safe and Effective Exercise Guidelines for a Healthy Pregnancy
There has been a lot of research into the area of exercise and pregnancy. There is overwhelming evidence that the right type of exercise...