I have to go NOW!
November is Bladder Health Month, so it’s only natural that we talk about urinary function and dysfunction! Something we hear far too...
Vagus Nerve Strengthening - Part Two
The Vagus nerve is the most important regulator of your nervous system and all systems in your body. Read Part One for an introduction to...
The Hip Connection to the Pelvic Floor
The obturator internus is a muscle that runs from each hip and attaches to the pelvic floor muscles (levator ani) through a tendon known...
Vagus Nerve Strengthening - Part One
Recent developments in pain science involve the Vagus nerve and the autonomic nervous system, the part of the nervous system you do not...
Dos and Don'ts of Deadlifting
You might have seen a competitive or recreational weightlifter at your gym or even on social media, and maybe you yourself are a...
Navigating Menopause
The menopause transition is the time period that connects a woman’s reproductive or childbearing years with menopause. Menopause can be...
Dilator Discovery
Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...
Restore the Core After Prostate Surgery
Many men who are diagnosed with prostate cancer elect to have a prostatectomy, which is the complete surgical removal of the prostate....
Migraine Prevention and Treatment, the Natural Way
June is National Migraine Awareness Month. Migraines differ from headaches and can be disabling. A migraine is a neurological event and...
Postpartum Running Guidelines
“When is it safe to return to running after having my baby?” is one of the most frequent questions we hear from our postpartum patients....
