How the Body Responds and Heals From Trauma
Healing from trauma is possible through recalibrating the limbic system and vagus nerve function.
Holistic Physical Therapy to Support Fertility Outcomes
Infertility has been an increasing topic of conversation on social media platforms as more people are opening up about their own...
Understanding PCOS: Symptoms, Causes, and Treatment Options
Managing Symptoms of Polycystic Ovarian Syndrome (PCOS) with Pelvic Floor Therapy Polycystic Ovarian Syndrome (PCOS) is the most common...
Exploring the Connection Between Hormones and Fascia: What You Need to Know
Fascia is the fluid-filled matrix of connective tissue that surrounds blood vessels, nerves, muscles and organs and is located within the...
Tips to Manage Stress Urinary Incontinence Naturally
Stress urinary incontinence is known as involuntary leaking of urine with activities that increase stress on the pelvic floor such as...
Maximizing Hysterectomy Recovery with Pelvic Floor Therapy: What Are the Benefits?
After c-sections, hysterectomies are the second most common surgical procedure for women in the United States, with over 600,000...
Exploring the Benefits of Dry Needling for Natural Pain Relief
Dry needing is a therapeutic technique designed to address the muscular pain and difficulty with mobility that is often caused by...
How to Replace Illness With Wellness: Tips for a Healthier Lifestyle
August is National Wellness Month. What does wellness mean to you? Wellness means different things to different people. To some, wellness...
Safe and Effective Exercise Guidelines for a Healthy Pregnancy
There has been a lot of research into the area of exercise and pregnancy. There is overwhelming evidence that the right type of exercise...
Unlocking the Mind-Body Connection: Exercise Prescription for Anxiety and Depression
New research is confirming what we have known: physical activity significantly improves symptoms of depression, anxiety and distress....
