Postpartum Running - Are You Ready?
Did you recently give birth and are looking to get back into running? Have you already started running postpartum but are wondering if...
Normal or Common?
One of the first things we hear as pelvic floor physical therapists is the phrase “but I thought this was normal”. I think a lot of us...
The Jaw and Pelvic Floor Connection
You have heard the saying, "the hip bone is connected to the..." Did you know that tension in your jaw can contribute to tension in you...
Pelvic Floor Therapy During Pregnancy
When most people think of pelvic floor physical therapy, they think about seeking help after delivering a baby- after pelvic floor...
I have to go NOW!
November is Bladder Health Month, so it’s only natural that we talk about urinary function and dysfunction! Something we hear far too...
Vagus Nerve Strengthening - Part Two
The Vagus nerve is the most important regulator of your nervous system and all systems in your body. Read Part One for an introduction to...
The Hip Connection to the Pelvic Floor
The obturator internus is a muscle that runs from each hip and attaches to the pelvic floor muscles (levator ani) through a tendon known...
Vagus Nerve Strengthening - Part One
Recent developments in pain science involve the Vagus nerve and the autonomic nervous system, the part of the nervous system you do not...
Dos and Don'ts of Deadlifting
You might have seen a competitive or recreational weightlifter at your gym or even on social media, and maybe you yourself are a...
Navigating Menopause
The menopause transition is the time period that connects a woman’s reproductive or childbearing years with menopause. Menopause can be...
