Endometriosis Affects One in Ten Women
March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating condition that is characterized by abnormal growth of uterine tissue outside of the uterus that is affected by hormonal changes each month. The growth of endometrial tissue can develop adhesions, fibrous tissue that can cause pelvic organs and connective tissue to stick together. This can result in pelvic pain, infertility, bowel and/or bladder dysfunction, sexual dysfunction, menstrual cramps and more. Muscle function can be altered affecting the entire core system. Symptoms can be mild or severe and do not necessarily coincide with the extent of endometrial lesions. Endometriosis is diagnosed by symptoms and via laparscopic surgery.
If you suspect you have endometriosis, we recommend a multidisciplinary approach beginning with an evaluation by a gynecologist that specializes in urology known as a urogynecologist. Treatment can range from hormonal therapy to surgical excision of endometrial tissue. In extreme cases, a total hysterectomy might be recommended. Your doctor or provider might also refer you to a pelvic floor physical therapist. There is evidence that movement and exercise improves symptoms. Physical therapists are movement experts and can design a program specific to your individual needs.
There are evidence-based strategies to manage symptoms of endometriosis:
Visceral mobilization - a form of myofascial release performed by a skilled practitioner to address adhesions around deep pelvic structures and organs (viscera). Manual therapy is especially beneficial for women suffering with dysmennorhea (painful menstruation) and dyspareunia (painful penetration). Visceral mobilization promotes the natural glide of pelvic structures to improve digestion, breathing capacity, neural gliding, muscle function and organ motility.
Nutitional support - There is increasing evidence that diet affects the immune response, altering organ and muscle function via the viscerosomatic reflex and contributes to a leaky gut. Leaky gut increases intestinal permeability and can trigger an autoimmune response. The intestinal lining is one cell layer thick and is weakened by a leaky gut, causing large particles of food and bacteria that are not meant to pass through the gut wall to enter the blood stream and create an inflammatory reaction. This alters hormonal function through the connection with the endocrine system. In addition, nerves from the organs and pelvic floor muscles share a pathway to the spinal cord, creating "cross-talk" between the nervous and musculoskeletal systems. It is no coincidence that women with pelvic pain are commonly diagnosed with Irritable Bowel Syndrome (IBS), constipation, Small Intestinal Bacterial Overgrowth (SIBO) or Celiac Disease. Read our blog Reduce Inflammation With Nutrition For a Healthy Core Part 1 and Part 2 for more information on nutritional support to reduce pelvic pain.
Mindfulness and Meditation - Advances in pain science continue to show that diaphragm breathing improves pain perception, promotes movement of lymph drainage to aid the body's detoxification process, improves digestion and gut motility through the pulsing of the intestines and promotes the rest and digest mode for a full body relaxation effect. Additionally, pelvic floor muscle relaxation is encouraged with each breath via the piston relationship to the diaphragm.
At Healthy Core, our core experts are trained in evaluating and managing symptoms of endometriosis using a manual therapy and evidence-based approach. Many women get significant relief from symptoms to improve quality of life and learn strategies to manage pain. If you are struggling with endometriosis, we understand and are here to help you live life. Call our office at (330) 528-0034 to schedule an evaluation with one of our pelvic core physical therapists.
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Montenegro M, Vasconcelso
Wurn et all. Decreasing dyspareunia and dysmenorrhea in women with endoemtriosis via manual therapy. 2011.