March is Endometriosis Awareness Month. Do you know that one in ten women are affected by endometriosis? Endometriosis is a debilitating...

Knowing about your body and your unique female anatomy is empowering. I was first introduced to the Fertility Awareness Method (FAM) or...

The pelvic floor influences sexual function in a many ways. The pelvic floor muscles cross all three openings of the urethra, vagina and...