BREATHE! With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in academics, athletics, jobs and our professions have driven us to be over-achievers and breath-holders! I see it in my children, their friends and other adults...so many of us are on the hamster wheel. The culture is telling us that stress is normal and we just have to find better ways to cope. This is probably the reason yoga is being ta

I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along with 25 other women's health PTs from all over the United States. Visceral mobilization is a form of manual therapy to the deep fascial structures, including nerves and organs (viscera) of the abdominal wall and pelvic area, in order to restore normal structure and function. I have been using visceral mobilization in my private practice, where