A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or around organs. There is a neurological reflex called the viscerosomatic reflex that occurs between the organs (viscera) and muscles (somatic) above the area. When there is inflammation in and around the organs, the muscles tighten in response to protect the area while other muscles become inhibited and stop functioning. In the lumbopelvic re