

Vagus Nerve Strengthening - Part Two
The Vagus nerve is the most important regulator of your nervous system and all systems in your body. Read Part One for an introduction to the Polyvagal Theory that is gaining attention in physical and emotional health. Being able to regulate your own nervous system can empower you in your own health and is more simple than you might realize. It takes an understanding of anatomy and physiology and applying it to your daily life. You might already strengthen your muscles or mem