August is National Wellness Month. What does wellness mean to you? Wellness means different things to different people. To some, wellness might mean the absence of illness. To others, it might mean being in good physical health or being emotionally resilient. Many in the wellness space illustrate it with a Wellness Wheel. However you define it, "If you don't make time for wellness, you will be forced to make time for illness." I first heard the concept of wellness while worki

There has been a lot of research into the area of exercise and pregnancy. There is overwhelming evidence that the right type of exercise...