

Three Ways to Improve Mindful Breathing For a Healthy Core
There is so much talk about breathing even though breathing is automatic. Right now you are breathing and not even thinking about it. Breathing comes automatically from lower, primitive centers in the brain stem. However, mindful breathing requires use of the cortical brain or higher brain center and is not automatic, but requires conscious thought and practice. Stress causes you to hold your breath and rely on automatic breathing, but it comes at a cost. You cannot control t