December - 2018

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Yoga and The Core: How to Avoid Overload

Yoga and The Core: How to Avoid Overload

Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the...

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To Kegel or NOT to Kegel

To Kegel or NOT to Kegel

Finding the Right Core Physical Therapist

Finding the Right Core Physical Therapist

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I have to go NOW!

Vagus Nerve Strengthening - Part Two

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