The menopause transition is the time period that connects a woman’s reproductive or childbearing years with menopause. Menopause can be an emotion invoking time in a woman’s life, whether there is fear, relief, uncertainty, or any variety of emotions. The road to menopause is the decade-long time frame in which the average woman’s ovaries will gradually become less and less efficient until they eventually stop responding to the hormones that are produced to invoke ovulation.

Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle tightness. An assessment from a pelvic floor physical therapist can determine if tight muscles within the pelvis are the cause of your pain and discomfort! Similar to how we may experience muscle tightness in our neck or back that affect how we move and go about our day, we can experience tight muscles within the pelvis that affect our ability