Cesarean Section and Your Core
April is C-section Awareness Month. Do you have discomfort at your c-section scar? Do you feel disconnected to your core since your c-section? Have you noticed a change in bowel or bladder habits since your c-section? Have you had difficulty exercising after your c-section? Have you noticed hip, back or pelvic floor pain since your c-section? Have you wondered why you have pelvic floor problems without a vaginal delivery? Postpartum pelvic floor rehabilitation is a big part o
Exercise Is The Best Prevention For Low Back Pain
It is estimated that 80% of individuals in the western world will experience back pain at some point. Back pain is preventable and according to a recent article in the New York Times, exercise is the key component for a healthy back. Exercise alone or in combination with education has the highest level of evidence for preventing low back pain. Other interventions, including education alone, back belts and orthotics do not appear to help in preventing low back pain. Psychosoci
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