Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that bladder leakage is "normal" and there is nothing you can do about it? The truth is that urinary issues are NOT NORMAL at any age and can be effectively treated and also prevented with the right exercise and breath control. The same exercises that help urinary dysfunction also help other problems such as back pain and pelvic girdle dysfunction which are typical conditions

'Tis the season for swimsuit weather. I don't know about you, but my motivation for exercise increases right before a trip to the beach! For years I wasted time and I wasn't getting results or a flatter tummy. Sound familiar? Old school sit-ups and crunches are not the best exercise if you want to build your core and reduce your waist size. So how do you work your core if you can't even find it? The CORE is the musculature, fascia and connective tissue that stabilizes the spi

"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal and recover from pregnancy, childbirth, surgeries and issues related to the pelvic girdle. I was frustrated with the growing need of women who did not know conservative, hands-on care was available and had no other option than surgery or life-long medication to cover up pain and dysfunction. At the time, my children were 3, 7 and 10 and I was