Exercise to Support Bladder Health
Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that bladder leakage is "normal"...
Postpone The Crunches
'Tis the season for swimsuit weather. I don't know about you, but my motivation for exercise increases right before a trip to the beach!...
How Healthy Core Began
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
