Heal Thy CORE with a Gluten-Free Diet
Inflammation is now known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the CORE and the essential stabilizing muscles as a result of the viscero-somatic reflex, putting the pelvic girdle at risk of dysfunction. Therefore, reducing inflammation and healing the gut is a key component to pelvic rehab and activation of the CORE. As a physical therapist specializing in core dysfunctions, I cannot ignore inflammation in
Menstrual Cramps Are Common, But Not Normal
According to a recent study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with endometriosis experience chronic and cyclic pain. Women with endometriosis are more likely to experience pain during intercourse, menstrual cramping, pain with bowel elimination, vaginal pain and pelvic-abdominal pain. The researchers suggest that physicians and providers ask about pain during routine office visits. I have had pelvic pain and
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