September - 2015

Featured Posts

Heal Thy CORE with a Gluten-Free Diet

Heal Thy CORE with a Gluten-Free Diet

Inflammation is now known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the CORE and the essential stabilizing muscles as a result of the viscero-somatic reflex, putting the pelvic girdle at risk of dysfunction. Therefore, reducing inflammation and healing the gut is a key component to pelvic rehab and activation of the CORE. As a physical therapist specializing in core dysfunctions, I cannot ignore inflammation in

Menstrual Cramps Are Common, But Not Normal

Menstrual Cramps Are Common, But Not Normal

According to a recent study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with endometriosis experience chronic and cyclic pain. Women with endometriosis are more likely to experience pain during intercourse, menstrual cramping, pain with bowel elimination, vaginal pain and pelvic-abdominal pain. The researchers suggest that physicians and providers ask about pain during routine office visits. I have had pelvic pain and

To Kegel or NOT to Kegel

To Kegel or NOT to Kegel

Finding the Right Core Physical Therapist

Finding the Right Core Physical Therapist

Follow Us Here!

Recent Posts

Archive

Search By Tags