

Improve The Core With An Open Posture
You are mind, body and spirit. You cannot separate your mind from your body or soul; they are intricately connected. Your posture and what you do with your nonverbal language says a lot about your receptivity and openness to listen and receive. Unfortunately, pelvic pain and abdominal adhesions from surgery can prevent a person from standing up straight. In addition, inflammation in the gut or abdominal pain can further contribute to a closed and protected posture. Your body


Reduce Inflammation With Nutrition For a Healthy Core (Part 2)
Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce inflammation in the gut or avoid inflammation in the first place. Science is now catching up and pointing to the source of most disease and illness: INFLAMMATION. The immune system is the governing system for all other systems in the body and responds like a dial; increasing or dialing up when there is inflammation and decreasing when there is no