Healing Chronic Myofascial Pain
Recently I was made aware of a viewpoint when discussing Pain Awareness Month with a patient. She claimed that being aware of her pain...
Boost Your Immune System With Three Simple Steps
Spending time indoors can be a threat to our immune system, whether you live in a hot climate and are spending more time in air...
Top Three Solutions For Tight Hip Flexors
The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...
