"Everyone Poops" is a children's book designed to assist with toilet training. From a rhinoceros pooping to a human being using a toilet, it intertwines humor with the reality that every living creature eats and therefore every living creature eliminates waste. Elimination should be a natural process and not difficult, but as our diets have tried to acclimate to processed food, additives and pesticides, our digestive systems have not. This has resulted in a multitude of probl

Did you know that sitting or being sedentary most of the day increases your risk of developing disease, according to Dr. James Levine, Director of Mayo Clinic Arizona State Obesity Solutions Initiative? Every two-hour period of sitting increases the risk of certain cancers, including colon, endometrial and lung cancer. Since the body was meant to be in motion, decreased circulation also increases the risk of depression and musculoskeletal issues. In addition, elevated insulin