Recent advancements in pain science include the vagus nerve and the autonomic nervous system, which controls automatic functions such as breathing and heart rate. Neurowellness is a new holistic discipline aimed at regulating the nervous system to enhance sleep, stress resilience, and overall vitality, as noted by the Global Wellness Summit. This approach moves away from conventional medicine and therapies, emphasizing a proactive lifestyle to handle chronic mental overload.

You might have seen a competitive or recreational weightlifter at your gym or even on social media, and maybe you yourself are a...