Postpartum Running - Are You Ready?
Did you recently give birth and are looking to get back into running? Have you already started running postpartum but are wondering if you should be right now? Although there are no standardized guidelines on when you should begin running again, there are quite a few questions you should be asking yourself first (Goom et al 2019). Some of those questions you should ask yourself prior to taking up running after childbirth include: Am I at least 3 months postpartum? It is not r