Pelvic girdle pain is common for women in the childbearing years. The pelvic girdle makes a circle with two hip bones attached in the front at the symphysis pubis and in the back attached to the base of the spine, the sacrum. Pain can be located anywhere within the girdle. The sacroiliac (SI) joints are located where the spine and pelvis connect on each side, directly behind the cecum and sigmoid colon. The job of the SI joint is to transmit forces from the lower limbs to the

Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often falls to the back burner. I am going to give my top three exercises to maximize the benefit of daily exercise that can be done in under five minutes! Start with these simple exercises that will take less than 240 seconds (4 minutes) to complete. There are 86,400 seconds in a day so that gives you 86,160 seconds to do other things. Discipline a