You are mind, body and spirit. You cannot separate your mind from your body or soul; they are intricately connected. Your posture and...

Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce...

A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...

"I have a dream!" Seven years ago, I left my stable hospital position to follow a dream; an ideal where there would be a space for women...

Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...

Muscles are responsible for human movement, but often become unhealthy due to overuse, fatigue and repetitive injury. Muscles are under...

Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...

Inflammation is now known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...

Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...