Improve The Core With An Open Posture
You are mind, body and spirit. You cannot separate your mind from your body or soul; they are intricately connected. Your posture and...
Reduce Inflammation With Nutrition For a Healthy Core (Part 2)
Inflammation is at the heart of chronic pain, especially pelvic pain. The goal in treating any myofascial pain should be to reduce...
Reduce Gut Inflammation With Nutrition For a Healthy Core (Part 1)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
How Healthy Core Began
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
To Kegel or NOT to Kegel
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Heal Your Own Myofascial Trigger Points
Muscles are responsible for human movement, but often become unhealthy due to overuse, fatigue and repetitive injury. Muscles are under...
Reduce Inflammation With Integrative Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...
Heal Thy CORE with a Gluten-Free Diet
Inflammation is now known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
