Being able to regulate your own nervous system can empower you in your own health and is more simple than you might realize. It takes an...

If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...

A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...

"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...

Recently, during a discussion about Pain Awareness Month with a patient, I encountered an interesting perspective. She mentioned that she...

Spending time indoors can be a threat to our immune system, whether you live in a hot climate and are spending more time in air...

Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...

I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along...

Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c