Vagus Nerve Strengthening - Part Two
The Vagus nerve is the most important regulator of your nervous system and all systems in your body. Read Part One for an introduction to...
Treatment for Pelvic Pain and Prostatitis
Up to 88% of men with pelvic pain have pelvic floor myalgia (muscle pain) and pelvic floor dysfunction (Urology, 1999). Despite this...
What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Reduce Gut Inflammation With Nutrition For a Healthy Core (Part 1)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
How Healthy Core Began
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Healing Chronic Myofascial Pain
Recently I was made aware of a viewpoint when discussing Pain Awareness Month with a patient. She claimed that being aware of her pain...
Boost Your Immune System With Three Simple Steps
Spending time indoors can be a threat to our immune system, whether you live in a hot climate and are spending more time in air...
Reduce Inflammation with Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...
Top Ten Reasons To Learn Visceral Mobilization
I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along...
Finding the Right Core Physical Therapist
Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...
