Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing...

Pelvic organ prolapse occurs when the muscles, ligaments and connective tissues supporting the pelvic organs weaken, allowing the organs to fall out of place. It is estimated that as many as 50 percent of women over age 50 have organ prolapse. The degree or amount of prolapse is on a continuum with grade I being mild and grade IV being severe, often requiring surgery. Prolapse of the bladder is known as cystocele . Prolapse of the urethra is known as urethrocele . Prolapse

Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...

How many women do you know that stop at every bathroom they pass or interrupt an exercise class or run to use the bathroom? Urinary...

Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...