Menopause tends to get framed as a hormone story. Hot flashes. Sleep changes. Mood shifts. Weight gain. Changing estrogen levels. But there’s another important part of the story that deserves much more attention: muscle. Dr. Gabrielle Lyon, a board certified family medicine physician founded the term “muscle centric medicine” and specializes in longevity and metabolism. She emphasizes that menopause is not just about what happens to your hormones. It’s also about what happens