May is Pelvic Pain Awareness Month, highlighting a critical issue that impacts 25% of women, many of whom come to our clinic seeking...

April is C-section Awareness Month. A C-section, short for cesarean section, involves delivering a baby through an incision in the...

There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....

"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...

I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along...

According to a study by the National Institutes of Health (NIH), 30% of women of childbearing age (18-44) and 44% of women with...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...

Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c