Do you have trouble engaging the mid section of your body known as the core? Do you feel exercise is not helping or you are not sure...

The focus of exercise in the postpartum period should be on pelvic girdle stabilization. The ligaments that hold the joints in place,...

Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that it is "normal" and there is...

'Tis the season for swimsuit weather. I don't know about you, but my motivation for exercise increases right before a trip to the beach!...