What to Expect at Healthy Core
In traditional physical therapy settings, you might have been interviewed about your condition in an open gym setting, which is typical...
Diastasis Recti: How to Prevent and Treat Abdominal Separation
Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...
Reduce Inflammation with Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
