What to Expect at Healthy Core
If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...
Diastasis Recti: How to Prevent and Treat Abdominal Separation
Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...
Reduce Inflammation with Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for pain relief and inflammation reduction. As a physical therapist, my main job is to restore movement and function, and I use several manual therapy tools to accomplish this, including dry needling. Dry needling is NOT the same as acupuncture. The same tool is used (a fine, filament needle) but that is the only similarity. Acupuncture is based
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
