Diastasis rectus abdominis (DRA) is a separation of the rectus abdominis muscles along the linea alba, the vertical ligament dividing the...

Do you have trouble engaging the mid section of your body known as the core? Do you feel exercise is not helping or you are not sure...

The focus of exercise in the postpartum period should be on pelvic girdle stabilization. The ligaments that hold the joints in place,...

'Tis the season for swimsuit weather. I don't know about you, but my motivation for exercise increases right before a trip to the beach!...

Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...