Did you know that sitting or being sedentary most of the day increases your risk of developing disease, according to Dr. James Levine,...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...

Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c