If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...

Muscle Knot in Myofascial Pain Syndromes Recently, in a conversation with a patient about Pain Awareness Month, I came across an intriguing perspective. She shared that she had spent considerable time trying to ignore her pain. This outlook is prevalent among those experiencing pain or trauma. The aim of pain awareness is not to concentrate on pain to intensify it, but to investigate natural and alternative approaches, beyond medication or surgery, for treating and preventing