Do you experience pain with penetration or sexual intercourse? If this resonates with you, then you may have some pelvic floor muscle...

Knowing about your body and your unique female anatomy is empowering. I was first introduced to the Fertility Awareness Method (FAM) or...

The pelvic floor influences sexual function in a many ways. In females, the pelvic floor muscles cross all three openings of the urethra, vagina and rectum. A dysfunction in the urinary, gastrointestinal or reproductive system can influence the muscular tension and create knots in the muscles of the pelvic floor. This can create a problem with intimacy since the muscles need to be supple and relaxed enough to stretch for penetration. This altered tension can also influence s