

Postpartum Exercise to Restore The Core
The focus of exercise in the postpartum period should be on pelvic girdle stabilization. The ligaments that hold the joints in place,...


What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...


Prepare for the "Extreme Sport" of Pregnancy and Childbirth
Women are having babies later in life compared to our ancestors. With increasing maternal age and sedentary lifestyles, there is a...


Tips To Live Pain-free With Pelvic Girdle Pain
Pelvic girdle pain is common for women in the childbearing years. The pelvic girdle makes a circle with two hip bones attached in the...