How to Strengthen Your Vagus Nerve: Part Two - Proven Techniques for Improved Health and Wellbeing
Being able to regulate your own nervous system can empower you in your own health and is more simple than you might realize. It takes an...
Which Approach is Best for Your Health? Results-Driven Versus Insurance-Driven Care
The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not...
What to Expect at Healthy Core
If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
