How to Strengthen The Vagus Nerve: Part Two - Simple Techniques for Improving Vagal Tone
Being able to regulate your own nervous system can empower you in your own health and is more simple than you might realize. It takes an understanding of anatomy and physiology and applying it to your daily life. The vagus nerve is the most important regulator of the nervous system and all systems in the body. Having good function of the vagus nerve is referred to as vagal tone . Vagal tone is considered to be an anti-inflammatory and anti-stress mechanism. Read Part One f
Results-Driven Versus Insurance-Driven Care
The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not have a contract with the insurance company that forces us to agree to accept what they think our service is worth. We are considered "out-of-network" for a reason. Research suggests private pay physical therapy is more cost-effective and provides greater outcomes! We have known this for years and it was a contributing factor when we discont
What to Expect at Healthy Core
If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...
The Origin Story of Healthy Core: Overcoming Obstacles in Pelvic Health
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
