Healing from trauma is possible through recalibrating the limbic system and vagus nerve function.

Being able to regulate your own nervous system can empower you in your own health and is more simple than you might realize. It takes an understanding of anatomy and physiology and applying it to your daily life. The vagus nerve  is the most important regulator of the nervous system and all systems in the body. Having good function of the vagus nerve is referred to as vagal tone . Vagal tone is considered to be an anti-inflammatory and anti-stress mechanism. Read Part One   f