Top 3 Core Hackers
Do you have trouble engaging the mid section of your body known as the core? Do you feel exercise is not helping or you are not sure...
Postpartum Exercise to Restore The Core
The focus of exercise in the postpartum period should be on pelvic girdle stabilization. The ligaments that hold the joints in place,...
What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Exercise to Support Bladder Health
Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that bladder leakage is "normal"...
Sit-ups and Crunches Are NOT The Best Core Exercise
'Tis the season for swimsuit weather. I don't know about you, but my motivation for exercise increases right before a trip to the beach!...
To Kegel or NOT to Kegel
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Prepare for the "Extreme Sport" of Pregnancy and Childbirth
Women are having babies later in life compared to our ancestors. With increasing maternal age and sedentary lifestyles, there is a...
Diastasis Recti: Prevention and Treatment
Diastasis recti abdominus (DRA) is a separation of the rectus abdominus along the linea alba, typically measured in finger widths and...
Tips To Live Pain-free With Pelvic Girdle Pain
Pelvic girdle pain is common for women in the childbearing years. The pelvic girdle makes a circle with two hip bones attached in the...
Heal Thy CORE with a Gluten-Free Diet
Inflammation is now known to be the precursor to most disease and dysfunction. Inflammation in the gut inhibits muscular function of the...
