How Can Pelvic Floor Therapy Benefit Pregnant Women?
When most people think of pelvic floor physical therapy, they think about seeking help after delivering a baby- after pelvic floor...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
Finding the Right Pelvic Health Therapist
Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c
