standing desk | Healthy Core

top of page

Sitting Is The New Smoking

Sitting Is The New Smoking

Did you know that sitting or being sedentary most of the day increases your risk of developing disease, according to Dr. James Levine,...

Featured Posts

To Kegel or NOT to Kegel

To Kegel or NOT to Kegel

Finding the Right Core Physical Therapist

Finding the Right Core Physical Therapist

Follow Us Here!

Recent Posts

Postpartum Running - Are You Ready?

Normal or Common?

The Jaw and Pelvic Floor Connection

Pelvic Floor Therapy During Pregnancy

I have to go NOW!

Vagus Nerve Strengthening - Part Two

The Hip Connection to the Pelvic Floor

Vagus Nerve Strengthening - Part One

Dos and Don'ts of Deadlifting

Navigating Menopause

Archive

bottom of page