Knowing about your body and your unique female anatomy is empowering. I was first introduced to the Fertility Awareness Method (FAM) or...

The pelvic floor influences sexual function in a many ways. In females, the pelvic floor muscles cross all three openings of the urethra, vagina and rectum. A dysfunction in the urinary, gastrointestinal or reproductive system can influence the muscular tension and create knots in the muscles of the pelvic floor. This can create a problem with intimacy since the muscles need to be supple and relaxed enough to stretch for penetration. This altered tension can also influence s