May is Pelvic Pain Awareness Month and an important topic as it affects 25% of women, many who are seeking answers and treatment at our...

The pelvic floor influences sexual function in a many ways. The pelvic floor muscles cross all three openings of the urethra, vagina and...

If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...

"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...

Muscles are responsible for human movement, but often become unhealthy due to overuse, fatigue and repetitive injury. Muscles are under...

The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...

Pelvic girdle pain is common for women in the childbearing years. The pelvic girdle makes a circle with two hip bones attached in the...

Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...

I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization ​class in Columbus, Ohio, along...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...