If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...

Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that it is "normal" and there is...

Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...

Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...