What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Exercise to Support Bladder Health
Do you struggle with exercise for fear of not being in control of your bladder? Or have you been told that bladder leakage is "normal"...
To Kegel or NOT to Kegel
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
Train Your Bladder to Hold More
How many women do you know that stop at every bathroom they pass or interrupt an exercise class or run to use the bathroom? Urinary...
Top Three Solutions For Tight Hip Flexors
The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...
