The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not...

There is so much talk about breathing even though breathing is automatic. Right now you are breathing and not even thinking about it....

If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...

Welcome to the Healthy Core blog, written for the many individuals who wish to be better informed about how to recover from pregnancy,...