The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not...

There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....

If you have had traditional physical therapy, you might have been interviewed about your condition in an open gym setting, which is...

Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...

Welcome to the Healthy Core blog, written for individuals who wish to be better informed about solutions for pelvic floor dysfunction and chronic pain. In this blog, we are going to share the wisdom we have gained as pelvic floor therapists after treating thousands of patients. We will cover many topics related to the pelvis including exercise and fitness, bodily functions (in clinical terms), core function and a healthy gut. The pelvic floor does not work in isolation and c