What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Get to the Bottom of "Dead Butt Syndrome"
A few months ago, I evaluated a patient who was referred to our clinic for "Dead Butt Syndrome". She felt pretty hopeless at ever gaining...
Top Three Solutions For Tight Hip Flexors
The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...
