The first question we often get when someone is seeking physical therapy is "do you take my insurance?" The answer is yes, but we do not have a contract with the insurance company that forces us to agree to accept what they think our service is worth. We are considered "out-of-network" for a reason. Research suggests private pay physical therapy is more cost-effective and provides greater outcomes! We have known this for years and it was a contributing factor when we discont

Mindfulness is an evidence-based practice to improve nervous system regulation and connectedness to your body. As a result, mindfulness significantly reduces psychological and physiological stress in the body. Breathing is automatic from lower, primitive centers in the brain stem. However, mindful breathing requires use of the prefrontal cortex or higher brain center and requires conscious thought and practice. Stress contributes to breath holding and relying on automatic bre