Three Ways to Improve Mindful Breathing For a Healthy Core
There is so much talk about breathing even though breathing is automatic. Right now you are breathing and not even thinking about it....
When Love Hurts...It Could Be Muscular
The pelvic floor influences sexual function in a many ways. The pelvic floor muscles cross all three openings of the urethra, vagina and...
Treatment for Pelvic Pain and Prostatitis
Up to 88% of men with pelvic pain have pelvic floor myalgia (muscle pain) and pelvic floor dysfunction (Urology, 1999). Despite this...
Improve The Core With An Open Posture
You are mind, body and spirit. You cannot separate your mind from your body or soul; they are intricately connected. Your posture and...
Reduce Gut Inflammation With Nutrition For a Healthy Core (Part 1)
A healthy core has a lot to do with digestive health as muscles cannot be healthy if there is inflammation within the digestive tract or...
How Healthy Core Began
"I have a dream!" In 2009, I left a stable hospital position to follow a dream; an ideal where there would be a space for women to heal...
Prevention and Treatment For Pelvic Organ Prolapse
Pelvic organ prolapse occurs when the pelvic organs descend over time with gravity and most women have a degree of organ prolapse. The...
Female Athletes Are in a "League of Their Own"
As the mother of three competitive athletes, I have spent many long hours as a spectator, witnessing firsthand the effects sports has on...
Get to the Bottom of "Dead Butt Syndrome"
A few months ago, I evaluated a patient who was referred to our clinic for "Dead Butt Syndrome". She felt pretty hopeless at ever gaining...
To Kegel or NOT to Kegel
Do Kegels really help? How often have you been told that doing Kegels is the answer to your problems? And how do you know if you are even...
