What To Expect At Healthy Core
If you have received traditional physical therapy, you may have been interviewed about your condition in an open gym environment. In a...
Prepare for the "Extreme Sport" of Pregnancy and Childbirth
Women are having babies later in life compared to our ancestors. With increasing maternal age and sedentary lifestyles, there is a...
Top Three Solutions For Tight Hip Flexors
The hip flexor muscles are located in the front of each hip and act to flex (bend) and externally rotate the hip and trunk. They also...
Reduce Inflammation With Integrative Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for...
Tips To Live Pain-free With Pelvic Girdle Pain
Pelvic girdle pain is common for women in the childbearing years. The pelvic girdle makes a circle with two hip bones attached in the...
Top Three Exercises for Women of Childbearing Age
Today's women have more obstacles to exercise than ever before, juggling multiple balls in the air at the same time and exercise often...
Top Ten Reasons To Learn Visceral Mobilization
I recently attended Herman & Wallace Pelvic Rehabilitation Institute's Level II Visceral Mobilization class in Columbus, Ohio, along...
Lengthen Before You Strengthen The CORE!
Last week's blog topic addressed what it means to have a healthy core. The deep core muscles have to be working optimally or other...
