How Can Mindful Breathing Improve Your Core Health?
There is so much talk about the benefits of mindfulness for your health. Right now you are breathing and not even thinking about it....
Reduce Inflammation with Dry Needling
Dry Needling therapy is increasing in popularity as more individuals are experiencing the benefit of this ground-breaking modality for pain relief and inflammation reduction. As a physical therapist, my main job is to restore movement and function, and I use several manual therapy tools to accomplish this, including dry needling. Dry needling is NOT the same as acupuncture. The same tool is used (a fine, filament needle) but that is the only similarity. Acupuncture is based
Why Your Pelvic Floor Needs Pilates and Yoga
With all the stressors in our daily lives, we often forget about one of the greatest life forces, our breath. Performance scores in...
